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Monday, 5 August 2019

Beep test

This term we been doing fitness testing. We did the challenging beep test. The beep test is where you have to run up and down the court until you give up. 

 How the beep test works is that at the start, the person will give you 5 seconds to get ready, then you will hear the beep go. It would take 9 laps for you to achieve the next level. 

 Beep test Results:

18
Level 4.3

 It was hard and challenging and, well I was running my chest was beeping very hard and my calve muscles were hurting very bad. Maybe next  time I can work on my fitness and calve muscles, secondly I could work on beating my score, but I think I did really good because I beat my score.
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1 comment:

  1. Anonymous8 August 2019 at 11:42

    Hi aisa i like how you how you put all of your effort in to your blog good job keep it up

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